Where can i find a good free diet plan?

Clare Hoard: the mayo clinic diet, among others. the real diet, not the three day diet.

Rosalva Steinmann: exercise for 1+ hours four times a week. join classes with friends/ siblings. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden workexample healthy menu- 4 mealsfor breakfast always start with fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and low-fat milk or brown toast with topping like beans, egg, peanut butter and bananalunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and always a tub of fruit (strawberries, figs, peach, grapes, apricots)dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables(sala! d, boiled, roasted). eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinnersupper can be carton veg soup, bruchetta, crackers, veg sticks dipped in peanut butter or salsa or a yogurt and a piece of fruit eg. mango, cherries, orange segmentsdrink lots of water- with every meal, carry a bottle and try get 1.5l dailysnack on herbal tea eg. apple, ginger, chamomileeat fruit smoothies, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili for treatsno chips, biscuits, fizzy drinks, crisps, cereal bars, sweets, pastries, butter, fast foodwhen changing your diet put thought into buying food to make eating healthy easieruse 1 teaspoon oil when you frydon't drink calories- soda, milk, fruit juice, tea and coffee...Show more

Hyman Coren: There might be free ones on the internet but whether or not they are good is the question.I would research books such as the Abs Diet (that you learn about nutrition from and they give you recip! es and snacks as suggestions to eat, as well as exercises for ! muscle tone) and find the book that received high ratings or a plan that you like.To buy a book is not free but you can borrow it from the library for free....Show more

Inez Relihan: Check out SparksPeople.com!